Gday,
I've hit 43 & even though I've lost a lot of weight over the last few years (was 112 kg,s, now 8 I've still got a bit of a beer gut.
My wife & I joined a gym today for the first time (doing weights on my own at home wasn't getting me far).
Tie for me to bulk up with lean muscle this time, not fat!!!
I'll send my current pic later on.
Anyone else form Melbourne Australia here?
I've hit 43 & even though I've lost a lot of weight over the last few years (was 112 kg,s, now 8 I've still got a bit of a beer gut.
My wife & I joined a gym today for the first time (doing weights on my own at home wasn't getting me far).
Tie for me to bulk up with lean muscle this time, not fat!!!
I'll send my current pic later on.
Anyone else form Melbourne Australia here?