- [URL='http://www.jefit.com/routines/workout-routine-database.php?id=5941']http://www.jefit.com/routines/routine/workout-routine-database.php?id=5941[/URL]
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[4 days/week][Bulking][Intermediate] 6 week big arms and chest for summer
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[4 days/week][Bulking][Intermediate] 6 week big arms and chest for summer
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