JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Weekly workout by Asimenos	5 days	Maintaining	Beginner	142/0	ConstantinosAsimenos	Free
	JMW My Routine	4 days	Maintaining	Intermediate	2513/37	JamesWicketts	Free
	PPL FLEEK REGIMINE	3 days	Maintaining	Beginner	140/0	deefleeky	Free
	Building Lean Muscle for Women	7 days	Maintaining	Intermediate	8634/169	JefitTeam VIP	Elite
	eric helms	3 days	Maintaining	Intermediate	2642/21	SohilGandoz	Free
	Full Body Fitness	2 days	Maintaining	Beginner	7499/130	GACheesehead	Free
	DB Shoulder, Arms & Core Day	2 days	Maintaining	Beginner	8862/24	JefitTeam VIP	Free
	Targeting Weak Spots	6 days	Maintaining	Intermediate	14994/141	JefitTeam VIP	Elite
	B.U.F.F Dudes 12 week program week 4-6	4 days	Maintaining	Intermediate	7140/93	hoodebaugh	Free
	Daniel's 531	3 days	Maintaining	Beginner	93/2	PuckMulligan	Free
	Body Toning for Women	7 days	Maintaining	Beginner	12799/170	JefitTeam VIP	Elite
	Build-Up: Upper Body	20 days	Bulking	Advanced	14144/207	JefitTeam VIP	Elite
	Push - Pull - Legs	4 days	Bulking	Advanced	2246/30	abelyasell	Free
	Yoga Flow v.1	2 days	Maintaining	Beginner	11955/21	JefitTeam VIP	Elite
	Cardio Intervals: Rowing	1 days	Maintaining	Beginner	4518/20	JefitTeam VIP	Free
	4 dias de treinos	4 days	Maintaining	Beginner	58/1	EdinhoGouvea	Free

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