JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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Elite
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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	5x5 Split Full Body Plan	3 days	Bulking	Beginner	5715/6	JefitTeam VIP	Free
	Advanced Dumbbell Full Body	3 days	Bulking	Advanced	5858/2	JefitTeam VIP	Elite
	5x5 Strength & Power Routine	21 days	Bulking	Advanced	5273/1	JefitTeam VIP	Free
	28-Day Strong Female Protocol	28 days	Maintaining	Intermediate	731/0	JefitTeam VIP	Elite
	28-Day Strength & Power Plan	28 days	Maintaining	Intermediate	684/12	JefitTeam VIP	Elite
	28-Day Get Strong Program	28 days	Maintaining	Intermediate	427/7	JefitTeam VIP	Elite
	Upper Body Gym Workout	1 days	Maintaining	Intermediate	7083/4	JefitTeam VIP	Free
	28-Day General Sport Specific Program	28 days	Sport	Advanced	396/8	JefitTeam VIP	Elite
	28-Day Lose Weight and Get Ripped	28 days	Maintaining	Intermediate	758/49	JefitTeam VIP	Elite
	28-Day Lose Weight & Get Lean Routine	28 days	Cutting	Intermediate	782/13	JefitTeam VIP	Elite
	28-Day Female Muscle Toning	28 days	Cutting	Advanced	1027/57	JefitTeam VIP	Elite
	28-Day Weight-Loss & Toning	28 days	Maintaining	Intermediate	1224/216	JefitTeam VIP	Elite
	28-Day Muscle Gain Plan	28 days	Bulking	Intermediate	738/26	JefitTeam VIP	Elite
	28-Day Gain Muscle & Build Strength	28 days	Bulking	Advanced	653/10	JefitTeam VIP	Elite
	28-Day Weight-Loss Program	28 days	Maintaining	Beginner	1224/289	JefitTeam VIP	Elite
	28-Day Full Body Muscle Toning	28 days	Cutting	Intermediate	543/16	JefitTeam VIP	Elite

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