JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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Elite
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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	28-Day Targeted Muscle Toning Plan	28 days	Cutting	Intermediate	8946/2	JefitTeam VIP	Elite
	30-Day Strength Training Program 2	30 days	Maintaining	Intermediate	15600/9	JefitTeam VIP	Free
	Upper Body: Push/Pull/Press	3 days	Bulking	Advanced	10704/9	JefitTeam VIP	Free
	3/7 Strength Training Method	3 days	Bulking	Beginner	8932/7	JefitTeam VIP	Free
	30-Day Strength Training Program	30 days	Maintaining	Beginner	8426/9	JefitTeam VIP	Free
	Pull/Push/Press/Core 2	3 days	Bulking	Intermediate	10837/10	JefitTeam VIP	Free
	Full Body 5x5 Dumbbell Program	3 days	Bulking	Beginner	16208/7	JefitTeam VIP	Elite
	Back Decompression Plan	1 days	Maintaining	Beginner	3705/9	JefitTeam VIP	Free
	Compound Movement Strength Plan	3 days	Bulking	Advanced	8995/5	JefitTeam VIP	Free
	Complete Dumbbell Workout	3 days	Maintaining	Beginner	8674/4	JefitTeam VIP	Elite
	Muscle Building (4-Days)	4 days	Bulking	Beginner	13070/17	JefitTeam VIP	Free
	Elevated Fat Loss Plan	6 days	Cutting	Beginner	11832/15	JefitTeam VIP	Free
	21-Day Get Ripped Plan 3	21 days	Cutting	Advanced	8682/5	JefitTeam VIP	Free
	21-Day Get Ripped Plan 2	21 days	Cutting	Intermediate	5412/7	JefitTeam VIP	Free
	Dumbbell Strength Training Routine	3 days	Maintaining	Intermediate	6523/17	JefitTeam VIP	Free
	4x5 Muscle Development	4 days	Bulking	Intermediate	8180/8	JefitTeam VIP	Free

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