JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
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Runner's Body - Get Ready To Be A Long-Distance Runner!
5 days Sport Beginner 11755/417 daniace80 Free
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Basketball specific routine, begginer
3 days Sport Beginner 9079/290 Binlalo Free
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Summer Shred
5 days Sport Beginner 7378/147 kuetip Free
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Routine 1 Rehab and Stretching
6 days Sport Beginner 6520/126 scotta75 Free
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Basketball Volleyball
4 days Sport Beginner 5067/124 dc52317 Free
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Basketball specific routine, begginer
3 days Sport Beginner 3293/68 Binlalo Free
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USMC Circuit training
3 days Sport Beginner 5441/68 ant512 Free
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University Basketball Body Work
2 days Sport Beginner 3473/57 Hokuten Free
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Twice1week
1 days Sport Beginner 2889/57 bodypest Free
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Road back to Rugby
4 days Sport Beginner 3292/55 millza Free
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Sprinter Weight Training
2 days Sport Beginner 2668/42 jds11 Free
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Jadyn and Bryn Soccer Monster Routine
1 days Sport Beginner 2723/38 tonyedwards21 Free
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5 Phase plan for Triathlon Season Prep
2 days Sport Beginner 1916/34 sclingan78 Free
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Athletic Strength & Conditioning
3 days Sport Beginner 9770/33 JefitTeam VIP Free
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Swim Strength Endurance Speed
2 days Sport Beginner 2204/33 bathe Free
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motocross workout
1 days Sport Beginner 7221/32 jt1872001 Free
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