CHAD'S 5X5

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5 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This workout is not for the faint hearted. Take the rest intervals LITERALLY! 5X5 should always be done with with atleast 75% of 1RPM. 5X8 for hypertrophy and isolation for that extra pump. WARRIOR WORKOUT. Add an 7th day for arms if needed.

LEGS 5 exercises, 47 mins

Machine Leg Press	5x5 reps	rest: 60s
Machine Leg Extension	5x8 reps	rest: 60s
Dumbbell Lunge	5x8 reps	rest: 60s
Machine Leg Curl (Prone)	5x8 reps	rest: 60s
Machine Calf Raise	5x8 reps	rest: 60s

ARMS 8 exercises, 1 hr 14 mins

Cable Tricep Pushdown (Rope)	5x8 reps	rest: 60s
Cable One-Arm Tricep Pushdown (Reverse Grip)	5x8 reps	rest: 60s
Dumbbell Seated Tricep Press	5x5 reps	rest: 60s
Machine Tricep Extension	5x8 reps	rest: 60s
EZ Bar Preacher Curl (Close Grip)	5x5 reps	rest: 60s
Barbell Bicep Drag Curl	5x5 reps	rest: 60s
Dumbbell Incline Curl	5x8 reps	rest: 60s
Preacher Curl Machine	5x8 reps	rest: 60s

CHEST AND BACK 8 exercises, 1 hr 15 mins

Barbell Bench Press	5x5 reps	rest: 60s
Leverage Incline Chest Press	5x5 reps	rest: 60s
Dumbbell Incline Bench Press	5x8 reps	rest: 60s
Machine Fly	5x8 reps	rest: 60s
Barbell Rack Pull	5x5 reps	rest: 60s
T Bar Row	5x5 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	5x8 reps	rest: 60s
Dumbbell One-Arm Row	5x8 reps	rest: 60s

SHOULDERS DELTS AND TRAPS 7 exercises, 1 hr 4 mins

Dumbbell Seated Arnold Press	5x5 reps	rest: 60s
Barbell Military Press	5x5 reps	rest: 60s
Dumbbell One-Arm Front Raise	5x8 reps	rest: 60s
Dumbbell Seated Bent-Over Reverse Fly	5x8 reps	rest: 60s
Machine Reverse Fly	5x8 reps	rest: 60s
Barbell Upright Row	5x5 reps	rest: 60s
Dumbbell Shoulder Shrug	5x8 reps	rest: 60s

LEGS 5 exercises, 47 mins

Machine Leg Press	5x5 reps	rest: 60s
Machine Leg Extension	5x8 reps	rest: 60s
Dumbbell Lunge	5x8 reps	rest: 60s
Machine Leg Curl (Prone)	5x8 reps	rest: 60s
Machine Calf Raise	5x8 reps	rest: 60s

CHEST AND BACK 8 exercises, 1 hr 17 mins

Barbell Decline Bench Press	5x5 reps	rest: 60s
Dumbbell Bench Press	5x8 reps	rest: 60s
Dumbbell Incline Bench Press	5x8 reps	rest: 60s
Leverage Incline Chest Press	5x5 reps	rest: 60s
Barbell Rack Pull	5x5 reps	rest: 60s
Cable Seated Row	5x8 reps	rest: 60s
Dumbbell One-Arm Row	5x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	5x8 reps	rest: 60s