5 Day Split

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RATING: 85 (FROM 6 JEFIT MEMBERS)

5 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest & Triceps 7 exercises, 1 hr 58 mins

Rowing	1x20 reps	rest: 60s
Barbell Bench Press	9x5 reps	rest: 60s
Dumbbell Incline Bench Press	5x8 reps	rest: 60s
Cable Cross-Over	3x12 reps	rest: 60s
Barbell Bench Press (Close Grip)	7x5 reps	rest: 60s
Cable Shoulder Extension	5x8 reps	rest: 60s
Cable Tricep Kickback	1x8 reps	rest: 60s

Back & Biceps 8 exercises, 1 hr 47 mins

Rowing	3x8 reps	rest: 60s
Pull-Up	3x8 reps	rest: 60s
Back Hyperextension	3x8 reps	rest: 60s
Barbell Deadlift	3x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
EZ Bar Curl	3x8 reps	rest: 60s
Dumbbell Seated Curl	3x8 reps	rest: 60s
Dumbbell Alternating Reverse Curl	3x8 reps	rest: 60s

Legday 5 exercises, 1 hr 27 mins

Shoulders & Traps 5 exercises, 32 mins

Barbell Military Press	3x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Dumbbell One-Arm Front Raise	3x8 reps	rest: 60s
Dumbbell Shoulder Shrug	3x8 reps	rest: 60s
Dumbbell Reverse Fly	3x8 reps	rest: 60s