ice cream

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout A 7 exercises, 52 mins

Barbell Squat	5x5 reps	rest: 60s
Barbell Bench Press	5x5 reps	rest: 60s
Barbell Bent-Over Row	5x5 reps	rest: 60s
Barbell Shrug	3x8 reps	rest: 60s
Barbell Tricep Extension (Supine)	3x8 reps	rest: 60s
Climber Pull-Up	3x8 reps	rest: 60s
Barbell Ab Rollout (Kneeling)	3x8 reps	rest: 60s

Workout B 7 exercises, 47 mins

Barbell Squat	5x5 reps	rest: 60s
Barbell Bench Press (Close Grip)	3x8 reps	rest: 60s
Barbell Deadlift	1x5 reps	rest: 60s
Barbell Bent-Over Row	5x5 reps	rest: 60s
Barbell Military Press	5x5 reps	rest: 60s
Barbell Curl	3x8 reps	rest: 60s
Barbell Ab Rollout (Kneeling)	2x10 reps	rest: 60s