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Modified Starting Strength

sailenfatt

Jul 15th 2014

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Modified Starting Strength

DOWNLOADS/VIEWS: 546/13811

RATING: 79 (FROM 33 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

ANY
ANY

Workout A 4 exercises, 19 mins

	Barbell Deep Squat	3x5 reps	rest: 60s
	Barbell Bench Press	3x5 reps	rest: 60s
	Barbell Deadlift	1x5 reps	rest: 60s
	Weighted Tricep Dip	2x8 reps	rest: 60s

Workout B 4 exercises, 24 mins

	Barbell Deep Squat	3x5 reps	rest: 60s
	Barbell Military Press	3x5 reps	rest: 60s
	Barbell Bent-Over Row	3x5 reps	rest: 60s
	Pull-Up	3x8 reps	rest: 60s

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