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Barbell Full Squat
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3x5 reps |
rest: 60s
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Barbell Bench Press
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3x5 reps |
rest: 60s
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Barbell Deadlift
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1x5 reps |
rest: 60s
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Weighted Tricep Dips
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2x8 reps |
rest: 60s
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Barbell Full Squat
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3x5 reps |
rest: 60s
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Barbell Standing Military Press
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3x5 reps |
rest: 60s
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Barbell Bent Over Row
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3x5 reps |
rest: 60s
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Pull Ups
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3x8 reps |
rest: 60s
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