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Fierce 5

NathSlann

Jul 28th 2015

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Fierce 5

DOWNLOADS/VIEWS: 347/12235

RATING: 67 (FROM 84 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

ANY
ANY

Workout A 6 exercises, 38 mins

	Barbell Squat	3x5 reps	rest: 90s
	Barbell Bench Press	3x5 reps	rest: 90s
		3x8 reps	rest: 60s
	Dumbbell Reverse Fly	3x10 reps	rest: 60s
	Barbell Standing Calf Raise	2x15 reps	rest: 60s
	Cable Tricep Pushdown (Rope)	2x10 reps	rest: 60s

Workout B 6 exercises, 35 mins

	Barbell Front Squat	3x5 reps	rest: 60s
	Barbell Incline Bench Press	3x5 reps	rest: 60s
	Barbell Deadlift	3x8 reps	rest: 60s
	Cable Rope Lat Pulldown	3x8 reps	rest: 60s
	Crunch	2x15 reps	rest: 60s
	Barbell Curl	2x10 reps	rest: 60s

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