ICF 5X5 Cutting Edition

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2 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Break times between sets are 1-2 minutes

progress every other session, not every session. Example Workout B: deadlift 200, next workout B: deadlift 200, next workout B: deadlift 205

Day A 8 exercises, 51 mins

Barbell Deep Squat	3x5 reps	rest: 120s
Barbell Bench Press	3x5 reps	rest: 120s
Barbell Bent-Over Row	3x5 reps	rest: 120s
Barbell Shrug	2x8 reps	rest: 60s
Cable Shoulder Extension	2x8 reps	rest: 60s
Barbell Curl	2x8 reps	rest: 60s
Back Hyperextension	2x8 reps	rest: 60s
Cable Kneeling Crunch	2x15 reps	rest: 60s

Day B 7 exercises, 46 mins

Barbell Deep Squat	3x5 reps	rest: 120s
Barbell Deadlift	1x5 reps	rest: 120s
Barbell Military Press	3x5 reps	rest: 120s
Barbell Bent-Over Row	3x5 reps	rest: 120s
Barbell Bench Press (Close Grip)	2x8 reps	rest: 60s
Dumbbell Incline Curl	2x8 reps	rest: 60s
Cable Kneeling Crunch	2x15 reps	rest: 60s