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Barbell Incline Bench Press
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7x6 reps |
rest: 180s
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Dumbbell Bench Press
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3x6 reps |
rest: 120s
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Dumbbell Pullover
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3x8 reps |
rest: 60s
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Barbell Bench Press (Close Grip)
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3x6 reps |
rest: 90s
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Machine Seated Calf Raise
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3x8 reps |
rest: 30s
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Machine Calf Raise
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3x8 reps |
rest: 30s
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Barbell Romanian Deadlift
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7x6 reps |
rest: 180s
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Barbell Bent-Over Row
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3x6 reps |
rest: 120s
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Weighted Pull-Up
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3x8 reps |
rest: 60s
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EZ Bar Curl
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4x8 reps |
rest: 90s
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Cable Kneeling Crunch
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3x8 reps |
rest: 60s
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Barbell Military Press
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7x6 reps |
rest: 180s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Barbell Shrug
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3x8 reps |
rest: 60s
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Dumbbell Bent-Over Raise
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3x8 reps |
rest: 60s
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Machine Seated Calf Raise
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3x8 reps |
rest: 30s
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Calf Press On Leg Press
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3x8 reps |
rest: 30s
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Barbell Squat
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7x6 reps |
rest: 180s
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Barbell Lunge
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3x6 reps |
rest: 90s
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Barbell Glute Bridge
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3x5 reps |
rest: 90s
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Dumbbell Step-Up
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3x8 reps |
rest: 60s
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Bench Weighted Decline Crunch
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3x8 reps |
rest: 30s
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Barbell Bench Press
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7x8 reps |
rest: 120s
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EZ Bar Curl
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5x6 reps |
rest: 90s
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Barbell Bench Press (Close Grip)
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3x6 reps |
rest: 120s
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Dumbbell Incline Curl
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3x8 reps |
rest: 60s
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Dip
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3x8 reps |
rest: 60s
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Dumbbell Bicep Curl
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3x8 reps |
rest: 60s
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