Single Kettlebell Workout (Full Body)

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1 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a fun, efficient, 55-minute, full body workout designed to use only one piece of exercise equipment: a single kettlebell. As a result, the workout can be performed either at home or in the gym.

The workout session includes a little bit of everything. It begins with and finishes with a set of bodyweight mountain climbers to warm-up your body. It’s used at the end as a metabolic conditioner. This is coupled with a kettlebell figure-8 movement for the core.

You have a total of 11 different exercises and even a few supersets when you get to the middle of the workout. Have fun with it.

Stay Strong Together,

MICHAEL WOOD, CSCS
JeFit

Day 1

Workout 1 11 exercises, 52 mins

Mountain Climber	1x10 reps	rest: 30s
Kettlebell Figure Eight	1x8 reps	rest: 30s
Kettlebell Goblet Squat	3x8 reps	rest: 60s
Kettlebell One-Arm Swing	3x6 reps	rest: 30s
Kettlebell One-Arm Overhead Squat	3x6 reps	rest: 30s
Kettlebell One-Arm Row	3x8 reps	rest: 20s
Kettlebell One-Arm Floor Press	3x8 reps	rest: 60s
Kettlebell Thruster	3x8 reps	rest: 20s
Kettlebell One-Arm Para Press	3x8 reps	rest: 60s
Kettlebell Figure Eight	2x16 reps	rest: 20s
Mountain Climber	2x20 reps	rest: 60s