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This is a 2-day circuit training plan where each exercise is a 60-second long interval with minimal rest between sets. There are 9 exercises in each training session. Day one is mostly bodyweight while day two offers more resistance-type exercises using dumbbells.
Day 1: Includes 9 exercises, 23-minute session, equipment needed: one kettlebell, bench and jump rope.
Day 2: Also includes 9 exercises, 26-minute session, equipment needed: dumbbell, jump rope, barbel, bench or plyo box.
Circuit training sessions are a great way to build work capacity while burning maximal calories in minimal time.
Stay Strong Together,
MICHAEL WOOD, CSCS
Jefit
Kettlebell Goblet Squat
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1x0 reps • 60s |
rest: 20s
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Dumbbell Rear Lunge
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1x0 reps • 60s |
rest: 20s
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