HIIT (Treadmill Running)
JefitTeam avatar JefitTeam
Mar 23rd 2022
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HIIT (Treadmill Running)

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2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This Intermediate HIIT session includes a 1:2 work-to-rest ratio on Day 1 and then a 1:3 ratio on Day 2. This is where you will sprint for 60-75 seconds following by a 2:00 or 3-minute walk and repeated 10 rounds. Once completed, you will go from jogging to walking on the treadmill for three minutes to cool-down and lower your heart rate.



Stay Strong,



MICHAEL WOOD, CSCS
Jefit

Day 2  2 exercises, 10 mins
Treadmill Running exercise demonstration
Treadmill Running

10x0 reps • 75s

rest: 180s audio icon
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Walking exercise demonstration
Walking

1x0 reps • 3m

rest: 30s audio icon
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