Strong Core Session (2-days)

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2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

In this 2-day, intermediate, core routine, you can expect 10 sets of abs in each session. The last set in each workout is based on time - not repetitions! So push out as many good repetitions as you can.

Day 1: Complete 5 exercises, 13 sets for a 31-minute training session.

Day 2: Perform 5 core exercises for a total of 13 sets. Workout time is about 32-minutes.

Stay Strong Together,

MICHAEL WOOD, CSCS
Jefit

Day 1
Day 2

Workout 1 4 exercises, 11 mins

Back Hyperextension	3x12,10,8 reps	rest: 60s
Reverse Hyper (Flat Bench)	3x12,10,8 reps	rest: 60s
Barbell Ab Rollout (Kneeling)	3x10 reps	rest: 60s
Cable Pallof Press with Rotation	1x0 reps • 40s	rest: 60s

Workout 2 4 exercises, 11 mins

Reverse Hyper (Flat Bench)	3x8 reps	rest: 60s
Back Hyperextension	3x8 reps	rest: 60s
Air Bike	3x20,15,12 reps	rest: 60s
Weighted Crunch	1x0 reps • 30s	rest: 60s