Full Body Barbell Workout

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6 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This 6-day, beginner, program utilizes barbell related exercises only. The program is designed to add lean muscle to your body. The workout is only one third of the picture. The other two components? plenty of sleep and adequate protein supported by a healthy diet over the next 3 months.

Stay Strong Together,

MICHAEL WOOD, CSCS
Jefit

Workout 1 6 exercises, 39 mins

Barbell Bench Press	3x6 reps	rest: 90s
Barbell Decline Bench Press	3x6 reps	rest: 60s
Barbell Incline Bench Press	3x6 reps	rest: 90s
Barbell Upright Row	3x6 reps	rest: 60s
Barbell Military Press	3x6 reps	rest: 60s
Barbell Push Press	3x6 reps	rest: 60s

Workout 2 4 exercises, 32 mins

Barbell Deadlift	4x6 reps	rest: 90s
Barbell Bent-Over Row	4x8 reps	rest: 60s
Barbell Curl	3x10 reps	rest: 60s
Barbell Reverse Curl	3x10 reps	rest: 60s

Workout 3 4 exercises, 31 mins

Barbell Step-Up	4x6 reps	rest: 60s
Barbell Squat	4x8 reps	rest: 60s
Barbell Ab Rollout (Kneeling)	3x10 reps	rest: 60s
Bench Crunch	3x15 reps	rest: 60s

Workout 4 6 exercises, 39 mins

Barbell Bench Press	3x6 reps	rest: 90s
Barbell Decline Bench Press	3x6 reps	rest: 60s
Barbell Incline Bench Press	3x6 reps	rest: 90s
Barbell Upright Row	3x6 reps	rest: 60s
Barbell Military Press	3x6 reps	rest: 60s
Barbell Push Press	3x6 reps	rest: 60s