Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Enter your routine description
Barbell Bench Press
|
4x6 reps |
rest: 180s
|
||
Leverage Incline Chest Press
|
3x8 reps |
rest: 80s
|
||
Cable Inner Chest Press
|
3x8 reps |
rest: 80s
|
||
Barbell JM Press
|
3x6 reps |
rest: 60s
|
||
Cable Standing Deltoid Raise
|
3x8 reps |
rest: 60s
|
||
Rear delt fly
|
3x8 reps |
rest: 60s
|
||
Machine Fly
|
2x12 reps |
rest: 80s
|
||
Barbell Military Press
|
3x6 reps |
rest: 120s
|
||
Dip
|
3x10 reps |
rest: 60s
|
T Bar Prone Row
|
3x8 reps |
rest: 80s
|
||
Lat Pullover
|
3x8 reps |
rest: 60s
|
||
Cable Seated Row
|
3x8 reps |
rest: 80s
|
||
Wide Grip Lat Pulldown
|
3x8 reps |
rest: 60s
|
||
Dumbbell Incline Curl
|
3x12 reps |
rest: 80s
|
||
Dumbbell Alternating Hammer Curl
|
3x12 reps |
rest: 80s
|
||
EZ Bar Curl
|
3x8 reps |
rest: 80s
|
Barbell Squat
|
4x6 reps |
rest: 180s
|
||
Hip Thrust
|
3x10 reps |
rest: 60s
|
||
Leg Extension
|
3x10 reps |
rest: 100s
|
||
Hamstring curl
|
3x10 reps |
rest: 60s
|
||
Seated Calf Raise
|
3x8 reps |
rest: 80s
|
Barbell Bench Press
|
4x6 reps |
rest: 180s
|
||
Leverage Incline Chest Press
|
3x8 reps |
rest: 60s
|
||
Cable Inner Chest Press
|
3x8 reps |
rest: 80s
|
||
Barbell JM Press
|
3x8 reps |
rest: 80s
|
||
Cable Standing Deltoid Raise
|
3x8 reps |
rest: 60s
|
||
Rear delt fly
|
3x8 reps |
rest: 60s
|
||
Machine Fly
|
2x12 reps |
rest: 80s
|
||
Barbell Military Press
|
3x8 reps |
rest: 120s
|
||
Dip
|
3x8 reps |
rest: 60s
|
T Bar Prone Row
|
3x8 reps |
rest: 80s
|
||
Wide Grip Lat Pulldown
|
3x8 reps |
rest: 60s
|
||
Lat Pullover
|
3x8 reps |
rest: 60s
|
||
Cable Seated Row
|
3x8 reps |
rest: 60s
|
||
Pull-Up
|
3x0 reps |
rest: 80s
|
||
Dumbbell Incline Curl
|
3x8 reps |
rest: 60s
|
||
Dumbbell Alternating Hammer Curl
|
3x8 reps |
rest: 60s
|
||
EZ Bar Curl
|
3x8 reps |
rest: 60s
|
Leg Press
|
3x0 reps |
rest: 120s
|
||
Leg Extension
|
3x10 reps |
rest: 80s
|
||
Hip Thrust
|
3x8 reps |
rest: 60s
|
||
Prone Leg Curl
|
3x8 reps |
rest: 60s
|
||
Machine Hip Adduction
|
3x8 reps |
rest: 60s
|
||
Seated Calf Raise
|
3x8 reps |
rest: 60s
|