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A balanced workout. Monday is upper body -, shoulders, chest, arms, wednesday is back related, friday is abs. Enjoy brahs
Pushup with Jump
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3x8 reps |
rest: 45s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 30s
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Deep Push Up
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3x8 reps |
rest: 30s
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Close Hand Pushup
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3x8 reps |
rest: 45s
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Dumbbell Front Raise
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3x8 reps |
rest: 45s
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Push Up
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3x8 reps |
rest: 30s
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Dumbbell Standing Press
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3x8 reps |
rest: 30s
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Pushup to Plank
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3x8 reps |
rest: 60s
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Dumbbell Bicep Curl
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3x8 reps |
rest: 60s
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Dumbbell Palms Up Wrist Curl
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3x8 reps • 60s |
rest: 60s
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Dumbbell Palms Down Wrist Curl
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3x8 reps |
rest: 30s
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Dumbbell Bent-Over Row
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3x8 reps |
rest: 30s
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Dumbbell Deadlift
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3x8 reps |
rest: 30s
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Superman
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3x8 reps |
rest: 45s
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Leg UpperAss
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3x8 reps |
rest: 30s
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Superman w/dumbbells
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Row
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3x8 reps • 60s |
rest: 30s
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Kettlebell One-Arm Swing
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3x8 reps • 60s |
rest: 30s
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Alternate Heel Touches
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3x8 reps |
rest: 60s
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Side Bridge
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3x8 reps |
rest: 30s
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Elbow Knee
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3x8 reps |
rest: 60s
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Pushup to Plank
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3x8 reps |
rest: 45s
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Žvaigždut?
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3x8 reps |
rest: 60s
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