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Barbell Deadlift
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4x3 reps |
rest: 300s
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Comp Bench Press
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5x3 reps |
rest: 240s
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Barbell Military Press
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3x6 reps |
rest: 180s
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Dumbbell Supine Tricep Extension
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3x12 reps |
rest: 180s
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3ct Eccentric Pause Squat
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4x4 reps |
rest: 240s
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3ct Paused Bench Press
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4x6 reps |
rest: 240s
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Barbell Hip Thrust
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4x12 reps |
rest: 210s
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Barbell Curl
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3x6 reps |
rest: 180s
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2inch Deadlift
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4x8 reps |
rest: 240s
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Barbell Bench Press
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4x6 reps |
rest: 210s
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Barbell Good Morning
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3x8 reps |
rest: 210s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 0s
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Dumbbell Bent-Over Raise
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3x8 reps |
rest: 120s
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Barbell Squat
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4x3 reps |
rest: 240s
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Barbell Rack Pull
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4x8 reps |
rest: 210s
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Wide Grip Lat Pulldown
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3x8 reps |
rest: 180s
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Dumbbell Bent-Over Row
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3x8 reps |
rest: 180s
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Barbell Curl
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3x6 reps |
rest: 180s
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