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Prone Leg Curl
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5x20 reps |
rest: 90s
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Barbell Romanian Deadlift
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2x10 reps |
rest: 90s
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Barbell Romanian Deadlift
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3x8 reps |
rest: 90s
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Back Hyperextension
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2x10 reps |
rest: 90s
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Back Hyperextension
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3x8 reps |
rest: 90s
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Dumbbell Straight Arm Pullover
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3x10 reps |
rest: 90s
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Dumbbell Straight Arm Pullover
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3x8 reps |
rest: 90s
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Cable Elevated Row
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2x10 reps |
rest: 90s
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Cable Elevated Row
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3x8 reps |
rest: 90s
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Cable Underhand Pull-down
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2x10 reps |
rest: 90s
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Cable Underhand Pull-down
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3x8 reps |
rest: 90s
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Barbell Snatch Shrug
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2x10 reps |
rest: 90s
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Barbell Snatch Shrug
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3x8 reps |
rest: 90s
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Barbell Curl
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2x10 reps |
rest: 90s
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Barbell Curl
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4x8 reps |
rest: 90s
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Dumbbell Incline Bench Press
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4x10 reps |
rest: 90s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 90s
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Barbell Incline Bench Press
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2x10 reps |
rest: 90s
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Barbell Incline Bench Press
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3x8 reps |
rest: 90s
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Dumbbell Standing Press
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2x10 reps |
rest: 90s
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Dumbbell Standing Press
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3x8 reps |
rest: 90s
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Barbell Upright Row
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2x10 reps |
rest: 90s
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Barbell Upright Row
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3x8 reps |
rest: 90s
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Barbell Close Grip Bench Press
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2x10 reps |
rest: 90s
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Barbell Close Grip Bench Press
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3x8 reps |
rest: 90s
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Leg Extension
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4x20 reps |
rest: 90s
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Barbell Lunge
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2x20 reps |
rest: 90s
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Leg Press
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3x10 reps |
rest: 90s
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Leg Press
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4x8 reps |
rest: 90s
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Hack Squat
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2x10 reps |
rest: 90s
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Hack Squat
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3x8 reps |
rest: 90s
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Wide Grip Lat Pulldown
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2x10 reps |
rest: 90s
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Pull-Up
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4x8 reps |
rest: 90s
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Dumbbell Straight Arm Pullover
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2x10 reps |
rest: 90s
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Dumbbell Straight Arm Pullover
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3x8 reps |
rest: 90s
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Barbell Snatch Shrug
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2x10 reps |
rest: 90s
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Barbell Snatch Shrug
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3x8 reps |
rest: 90s
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Barbell Curl
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3x10 reps |
rest: 90s
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Barbell Curl
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3x8 reps |
rest: 90s
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Barbell Bench Press
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4x10 reps |
rest: 90s
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Barbell Bench Press
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3x8 reps |
rest: 90s
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Dip
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2x10 reps |
rest: 90s
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Dip
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3x8 reps |
rest: 90s
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Dumbbell Standing Press
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2x10 reps |
rest: 90s
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Dumbbell Standing Press
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3x8 reps |
rest: 90s
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Barbell Upright Row
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2x10 reps |
rest: 90s
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Barbell Upright Row
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3x8 reps |
rest: 90s
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Barbell Close Grip Bench Press
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2x10 reps |
rest: 90s
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Barbell Close Grip Bench Press
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3x8 reps |
rest: 90s
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Barbell Bench Press
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3x8 reps |
rest: 60s
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Barbell Bench Press
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3x8 reps |
rest: 60s
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Dip
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3x8 reps |
rest: 60s
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Dip
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3x8 reps |
rest: 60s
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Dumbbell Standing Press
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3x8 reps |
rest: 60s
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Dumbbell Standing Press
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3x8 reps |
rest: 60s
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Barbell Upright Row
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3x8 reps |
rest: 60s
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Barbell Upright Row
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3x8 reps |
rest: 60s
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Barbell Close Grip Bench Press
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3x8 reps |
rest: 60s
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Barbell Close Grip Bench Press
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3x8 reps |
rest: 60s
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