Muscle & Strength's Women's Workout
mishamorales avatar mishamorales
Dec 22nd 2022
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Muscle & Strength's Women's Workout

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6 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

12 week program for any healthy woman

Back & Arms  6 exercises, 0 min
Machine Lat Pulldown exercise demonstration
Machine Lat Pulldown

3x8 reps

rest: 60s audio icon
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Dumbbell One-Arm Row exercise demonstration
Dumbbell One-Arm Row

3x8 reps

rest: 60s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

3x8 reps

rest: 60s audio icon
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Dumbbell Tricep Extension exercise demonstration
Dumbbell Tricep Extension

3x8 reps

rest: 60s audio icon
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Cable Bicep Curl exercise demonstration
Cable Bicep Curl

3x8 reps

rest: 60s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

3x8 reps

rest: 60s audio icon
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Legs & Glutes  5 exercises, 0 min
Kettlebell Goblet Squat exercise demonstration
Kettlebell Goblet Squat

3x8 reps

rest: 60s audio icon
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Barbell Romanian Deadlift exercise demonstration
Barbell Romanian Deadlift

3x8 reps

rest: 60s audio icon
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Dumbbell Stiff-Leg Deadlift exercise demonstration
Dumbbell Stiff-Leg Deadlift

3x8 reps

rest: 60s audio icon
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Smith Machine Split Squat exercise demonstration
Smith Machine Split Squat

3x8 reps

rest: 60s audio icon
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Glute Kickback exercise demonstration
Glute Kickback

3x8 reps

rest: 60s audio icon
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Chest & Shoulders  5 exercises, 0 min
Dumbbell Bench Press exercise demonstration
Dumbbell Bench Press

3x8 reps

rest: 60s audio icon
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Dumbbell Incline Bench Press exercise demonstration
Dumbbell Incline Bench Press

3x8 reps

rest: 60s audio icon
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Machine Fly exercise demonstration
Machine Fly

3x8 reps

rest: 60s audio icon
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Dumbbell Seated Shoulder Press exercise demonstration
Dumbbell Seated Shoulder Press

3x8 reps

rest: 60s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x8 reps

rest: 60s audio icon
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Legs & Arms  5 exercises, 0 min
Barbell Clean Deadlift exercise demonstration
Barbell Clean Deadlift

3x8 reps

rest: 60s audio icon
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Barbell Good Morning exercise demonstration
Barbell Good Morning

3x8 reps

rest: 60s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x8 reps

rest: 60s audio icon
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Dumbbell Incline Curl exercise demonstration
Dumbbell Incline Curl

3x8 reps

rest: 60s audio icon
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EZ Bar Decline Close Grip Skull Crusher exercise demonstration
EZ Bar Decline Close Grip Skull Crusher

3x8 reps

rest: 60s audio icon
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Ab Workout (Optional)  4 exercises, 0 min
Plank exercise demonstration
Plank

3x8 reps

rest: 60s audio icon
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Leg Raise exercise demonstration
Leg Raise

3x8 reps

rest: 60s audio icon
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Crunch exercise demonstration
Crunch

3x8 reps

rest: 60s audio icon
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Oblique Crunch exercise demonstration
Oblique Crunch

3x8 reps

rest: 60s audio icon
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