Buns and Guns

DOWNLOADS/VIEWS: 0/160

RATING: 0 (FROM 0 JEFIT MEMBERS)

5 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Enter your routine description

Chest Tri’s Shoulders 7 exercises, 0 min

Barbell Bench Press	4x12 reps	rest: 60s
Barbell Shoulder Press	4x12 reps	rest: 60s
Weighted Bench Dip	3x12 reps	rest: 60s
EZ Bar Decline Close Grip Skull Crusher	3x12 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x12 reps	rest: 60s
Cable Shoulder Extension	4x12 reps	rest: 60s
Dumbbell Lateral Raise	3x12 reps	rest: 60s

Back & Biceps 6 exercises, 0 min

Legs (Quads) 6 exercises, 0 min

Stability Ball Hamstring Curl to Bridge	4x12 reps	rest: 60s
Barbell Squat	4x12 reps	rest: 60s
Barbell Deadlift	4x12 reps	rest: 60s
Dumbbell Deadlift	4x12 reps	rest: 60s
	3x12 reps	rest: 60s
Barbell Hip Thrust	3x12 reps	rest: 60s

Chest Tri’s Shoulders 6 exercises, 0 min

Dumbbell Incline Bench Press	4x12 reps	rest: 60s
Barbell Shoulder Press	3x10 reps	rest: 60s
Barbell Front Raise	3x12 reps	rest: 60s
Dumbbell Lateral Raise	3x12 reps	rest: 60s
Barbell Bench Press (Close Grip)	3x10 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 60s

Back & Biceps 6 exercises, 0 min

Legs (Glutes) 6 exercises, 0 min

Kettlebell Single-Leg Deadlift	4x12 reps	rest: 60s
Barbell Good Morning	4x12 reps	rest: 60s
Barbell Deadlift	4x10 reps	rest: 60s
Barbell Bulgarian Split Squat	3x12 reps	rest: 60s
Dumbbell Stiff-Leg Deadlift	3x12 reps	rest: 60s
Barbell Hip Thrust	4x12 reps	rest: 60s