Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Enter your routine description
Wide Grip Lat Pulldown
|
3x10 reps |
rest: 60s
|
||
Cable V Bar Pulldown
|
4x8 reps |
rest: 60s
|
||
Barbell Bent-Over Row
|
3x8 reps |
rest: 60s
|
||
Cable One-Arm Seated Row
|
3x8 reps |
rest: 60s
|
||
Barbell Bent-Over Row
|
3x8 reps |
rest: 60s
|
||
Dumbbell Bicep Curl
|
3x8 reps |
rest: 60s
|
||
Cable Rope Hammer Curl
|
3x8 reps |
rest: 60s
|
||
Chin-Up
|
3x8 reps |
rest: 60s
|
||
Dumbbell Alternating Hammer Curl
|
3x8 reps |
rest: 60s
|
||
Barbell Curl
|
3x8 reps |
rest: 60s
|
||
Machine Reverse Fly
|
3x8 reps |
rest: 60s
|
Dumbbell Incline Bench Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Bench Press
|
3x8 reps |
rest: 60s
|
||
Barbell Decline Bench Press
|
3x8 reps |
rest: 60s
|
||
Machine Fly
|
3x8 reps |
rest: 60s
|
||
EZ Bar Decline Close Grip Skull Crusher
|
3x8 reps |
rest: 60s
|
||
Dumbbell Tricep Kickback
|
3x8 reps |
rest: 60s
|
||
Cable Tricep Pushdown
|
3x8 reps |
rest: 60s
|
||
Cable Tricep Pushdown
|
3x8 reps |
rest: 60s
|
||
Barbell Shoulder Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
3x8 reps |
rest: 60s
|
Barbell Deadlift
|
3x6 reps |
rest: 60s
|
||
Barbell Squat
|
4x8 reps |
rest: 60s
|
||
Barbell Lunge
|
4x12 reps |
rest: 60s
|
||
Leg Press
|
4x12 reps |
rest: 60s
|
||
Leg Extension
|
4x10 reps |
rest: 60s
|
||
Prone Leg Curl
|
4x10 reps |
rest: 60s
|
||
Seated Calf Raise
|
4x8 reps |
rest: 60s
|
||
Narrow Stance Leg Press
|
3x8 reps |
rest: 60s
|
Barbell Bench Press
|
3x8 reps |
rest: 60s
|
||
Barbell Incline Bench Press
|
3x8 reps |
rest: 60s
|
||
Machine Decline Chest Press
|
3x8 reps |
rest: 60s
|
||
Cable Mid Chest Crossover
|
3x8 reps |
rest: 60s
|
||
Machine Dip
|
3x8 reps |
rest: 60s
|
||
Barbell Close Grip Bench Press
|
3x8 reps |
rest: 60s
|
||
Cable Rope Overhead Tricep Extension
|
3x8 reps |
rest: 60s
|
||
Dumbbell Tricep Kickback
|
3x8 reps |
rest: 60s
|
||
Machine Shoulder Press
|
3x8 reps |
rest: 60s
|
||
Cable Upright Row
|
3x8 reps |
rest: 60s
|
T Bar Row
|
3x8 reps |
rest: 60s
|
||
Wide Grip Lat Pulldown
|
3x8 reps |
rest: 60s
|
||
Wide Grip Pulldown Behind the Neck
|
3x8 reps |
rest: 60s
|
||
Cable Seated Row
|
3x8 reps |
rest: 60s
|
||
Barbell Reverse Grip Bent-Over Row
|
3x8 reps |
rest: 60s
|
||
Cable Biceps Curl
|
3x8 reps |
rest: 60s
|
||
Barbell Preacher Curl
|
3x8 reps |
rest: 60s
|
||
Machine Bicep Curl
|
3x8 reps |
rest: 60s
|
||
Barbell Close Grip Preacher Curl
|
3x8 reps |
rest: 60s
|
||
Dumbbell Seated Hammer Curl
|
3x8 reps |
rest: 60s
|
||
Barbell Push Press Behind the Neck
|
3x8 reps |
rest: 60s
|
Hack Squat
|
4x8 reps |
rest: 60s
|
||
Machine Wide Stance Leg Press
|
4x8 reps |
rest: 60s
|
||
Dumbbell Lunges
|
3x8 reps |
rest: 60s
|
||
Seated Leg Curl
|
4x8 reps |
rest: 60s
|
||
Single-Leg Extension
|
3x8 reps |
rest: 60s
|
||
Machine Single-Leg Curl
|
3x8 reps |
rest: 60s
|