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This routine lasts for around 30 minutes and can be done with no equipment. Add this to any workout plan you're currently on to improve mobility and recovery.
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Sun Salutation
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1x4 reps |
rest: 30s
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Dynamic Back Stretch
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1x10 reps |
rest: 30s
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Dynamic Chest Stretch
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1x10 reps |
rest: 30s
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Side Wrist Pull
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1x1 reps |
rest: 30s
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Middle Back Stretch
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1x1 reps |
rest: 30s
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Calf Stretch With Hands Against Wall
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1x1 reps |
rest: 30s
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Warrior Pose
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1x1 reps |
rest: 30s
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Warrior 2 Pose
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1x1 reps |
rest: 30s
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Side Angle Pose With Rotation
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1x1 reps |
rest: 30s
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Mighty Pose
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1x1 reps |
rest: 30s
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Warrior 3 Pose
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1x1 reps |
rest: 30s
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Prisoner Squat
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1x15 reps |
rest: 30s
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Extended Arm Child Pose
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1x1 reps |
rest: 30s
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Hug Knees to Chest
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1x1 reps |
rest: 30s
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Staff Pose
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1x1 reps |
rest: 30s
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Straddle Stretch
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1x1 reps |
rest: 30s
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Supine Hamstring Stretch
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1x8 reps |
rest: 30s
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Cat Stretch
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1x1 reps |
rest: 30s
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Downward Facing Puppy Dog
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1x1 reps |
rest: 30s
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Downward Facing Dog
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1x1 reps |
rest: 30s
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Plank
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3x8 reps |
rest: 30s
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Camel Pose
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1x1 reps |
rest: 30s
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Cobra
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1x1 reps |
rest: 30s
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Crescent Moon Pose
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1x1 reps |
rest: 30s
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Boat Pose
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1x1 reps |
rest: 30s
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90 90 Hamstring
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1x1 reps |
rest: 30s
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Bodyweight Standing Calf Raise
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1x1 reps |
rest: 30s
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Bodyweight Lunge
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1x1 reps |
rest: 30s
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Bridge
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1x8 reps |
rest: 30s
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Cross Legged Lying Side Stretch
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1x1 reps |
rest: 30s
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Cross-Legged Forward Fold
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1x1 reps |
rest: 30s
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Frog Sit Ups
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1x1 reps |
rest: 30s
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Front Leg Raises
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1x1 reps |
rest: 30s
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Hero Pose
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1x1 reps |
rest: 30s
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Knee Across The Body
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1x1 reps |
rest: 30s
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Kneeling Hip Flexor
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1x1 reps |
rest: 30s
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Triangle Pose
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1x1 reps |
rest: 30s
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