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Barbell Bench Press
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3x8 reps |
rest: 60s
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Barbell Wide Grip Bench Press
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3x8 reps |
rest: 60s
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Barbell Incline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Fly
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Side Bridge
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3x8 reps |
rest: 60s
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Sit Up
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3x8 reps |
rest: 60s
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Barbell Shoulder Press
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3x8 reps |
rest: 60s
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Barbell Shrug
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3x8 reps |
rest: 60s
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Barbell Up Right Row
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3x8 reps |
rest: 60s
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Barbell Standing Military Press
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3x8 reps |
rest: 60s
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Hanging Leg Raise
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3x8 reps |
rest: 60s
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Hanging Knee Raise
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3x8 reps |
rest: 60s
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Weight Plate Russian Twist
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3x8 reps |
rest: 60s
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Barbell Squat
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3x8 reps |
rest: 60s
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Leg Press
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3x8 reps |
rest: 60s
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Barbell Stiff-Legged Deadlift
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3x8 reps |
rest: 60s
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Kettlebell Goblet Squat
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3x8 reps |
rest: 60s
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Kettlebell Pistol Squat
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Side Bridge
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3x8 reps |
rest: 60s
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Sit Up
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3x8 reps |
rest: 60s
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Barbell Preacher Curl
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3x8 reps |
rest: 60s
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Dip
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3x8 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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3x8 reps |
rest: 60s
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Barbell Close Grip Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Standing Triceps Extension
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3x8 reps |
rest: 60s
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Air Bike
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3x8 reps |
rest: 60s
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Oblique Crunches
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3x8 reps |
rest: 60s
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Reverse Crunch
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3x8 reps |
rest: 60s
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Wide Grip Lat Pulldown
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3x8 reps |
rest: 60s
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Barbell Bent Over Row
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3x8 reps |
rest: 60s
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Cable Seated Row
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3x8 reps |
rest: 60s
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Pull Ups
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3x8 reps |
rest: 60s
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Hyperextensions - Back Extensions
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3x8 reps |
rest: 60s
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Close Grip Front Lat Pulldown
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3x8 reps |
rest: 60s
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Barbell Good Morning
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Leg Pull In
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3x8 reps |
rest: 60s
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Barbell Bench Press
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Running
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3x8 reps |
rest: 60s
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Barbell Full Squat
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3x8 reps |
rest: 60s
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