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Indoor Cycling
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1x0 reps |
rest: 5s
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Treadmill Incline Walking
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1x0 reps |
rest: 5s
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Running
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1x0 reps |
rest: 5s
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Treadmill Incline Walking
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1x0 reps |
rest: 5s
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Rowing
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1x0 reps |
rest: 5s
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Elliptical Training
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1x0 reps |
rest: 5s
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Dumbbell Walking Lunges
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8x14 reps |
rest: 10s
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Jump Rope
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1x0 reps |
rest: 5s
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Indoor Cycling
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1x0 reps |
rest: 5s
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Leg stretch
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1x8 reps |
rest: 10s
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