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Dumbbell Alternating Hammer Curl
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3x10 reps |
rest: 30s
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Dumbbell Incline Curl
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3x10 reps |
rest: 30s
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Cable Bicep Curl
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3x10 reps |
rest: 30s
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Cable Shoulder Extension
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3x10 reps |
rest: 30s
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Dumbbell One-Arm Tricep Kickback
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3x10 reps |
rest: 30s
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Dumbbell Seated Tricep Press
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3x10 reps |
rest: 30s
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Dumbbell Bench Press
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3x10 reps |
rest: 30s
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Machine Bench Press
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3x10 reps |
rest: 30s
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Dumbbell Incline Bench Press
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3x10 reps |
rest: 30s
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Machine Incline Chest Press
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3x10 reps |
rest: 30s
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Dumbbell One-Arm Row
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3x10 reps |
rest: 30s
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Dumbbell Deadlift
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3x10 reps |
rest: 30s
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Dumbbell Lateral Raise
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3x10 reps |
rest: 30s
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Dumbbell Seated Shoulder Press
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3x10 reps |
rest: 30s
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Dumbbell Shoulder Shrug
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3x10 reps |
rest: 30s
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Dumbbell Alternating Front Raise
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3x10 reps |
rest: 30s
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Cable Lat Pulldown (Wide Grip)
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3x10 reps |
rest: 30s
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Cable Front Lat Pulldown (Close Grip)
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3x10 reps |
rest: 30s
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Machine Lat Pulldown (Reverse Grip)
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3x10 reps |
rest: 30s
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Machine Reverse Lat Pulldown (Close Grip)
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3x10 reps |
rest: 30s
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Cable Seated Row
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3x10 reps |
rest: 30s
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Machine Shoulder Press
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3x10 reps |
rest: 30s
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Machine Leg Press
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3x10 reps |
rest: 30s
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Machine Leg Extension
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3x10 reps |
rest: 30s
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Machine Leg Curl (Prone)
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3x10 reps |
rest: 30s
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Dumbbell Squat
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3x10 reps |
rest: 30s
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Dumbbell Step-Up
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3x10 reps |
rest: 30s
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Calf Press On Leg Press
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3x10 reps |
rest: 30s
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