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6 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Arms 6 exercises, 33 mins

Dumbbell Alternating Hammer Curl	3x10 reps	rest: 30s
Dumbbell Incline Curl	3x10 reps	rest: 30s
Cable Bicep Curl	3x10 reps	rest: 30s
Cable Shoulder Extension	3x10 reps	rest: 30s
Dumbbell One-Arm Tricep Kickback	3x10 reps	rest: 30s
Dumbbell Seated Tricep Press	3x10 reps	rest: 30s

Chest 4 exercises, 22 mins

Dumbbell Bench Press	3x10 reps	rest: 30s
Machine Bench Press	3x10 reps	rest: 30s
Dumbbell Incline Bench Press	3x10 reps	rest: 30s
Machine Incline Chest Press	3x10 reps	rest: 30s

Back & Shoulders 6 exercises, 33 mins

Dumbbell One-Arm Row	3x10 reps	rest: 30s
Dumbbell Deadlift	3x10 reps	rest: 30s
Dumbbell Lateral Raise	3x10 reps	rest: 30s
Dumbbell Seated Shoulder Press	3x10 reps	rest: 30s
Dumbbell Shoulder Shrug	3x10 reps	rest: 30s
Dumbbell Alternating Front Raise	3x10 reps	rest: 30s

Back & Shoulders II 6 exercises, 32 mins

Cable Lat Pulldown (Wide Grip)	3x10 reps	rest: 30s
Cable Front Lat Pulldown (Close Grip)	3x10 reps	rest: 30s
Machine Lat Pulldown (Reverse Grip)	3x10 reps	rest: 30s
Machine Reverse Lat Pulldown (Close Grip)	3x10 reps	rest: 30s
Cable Seated Row	3x10 reps	rest: 30s
Machine Shoulder Press	3x10 reps	rest: 30s

Legs 6 exercises, 32 mins