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Treadmill Running
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1x0 reps |
rest: 15s
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Calf Press On Leg Press
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3x12 reps |
rest: 15s
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Machine Calf Press
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3x12 reps |
rest: 15s
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Machine Leg Press
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3x12 reps |
rest: 15s
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Machine Single-Leg Press
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3x12 reps |
rest: 15s
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Machine Leg Extension
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3x12 reps |
rest: 15s
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Treadmill Running
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1x0 reps |
rest: 15s
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Cable Lat Pulldown (Wide Grip)
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3x12 reps |
rest: 15s
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Cable Rear Pulldown (Wide Grip)
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3x12 reps |
rest: 15s
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Cable Front Lat Pulldown (Close Grip)
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3x12 reps |
rest: 15s
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Dumbbell One-Arm Row
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4x12 reps |
rest: 15s
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Dumbbell Seated Shoulder Press
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3x12 reps |
rest: 15s
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Dumbbell Lateral Raise
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3x12 reps |
rest: 15s
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Dumbbell Front Raise
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3x12 reps |
rest: 15s
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Dumbbell Shoulder Shrug
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3x12 reps |
rest: 15s
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Treadmill Running
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1x0 reps |
rest: 15s
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Parallel Bar Hip Raise
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3x12 reps |
rest: 15s
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Weighted Crunch
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3x12 reps |
rest: 15s
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Weighted Side Touch
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3x12 reps |
rest: 15s
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Machine Incline Chest Press
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3x12 reps |
rest: 15s
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Machine Fly
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3x12 reps |
rest: 15s
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Bench Push-Up
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3x12 reps |
rest: 15s
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Treadmill Running
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1x0 reps |
rest: 15s
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Machine Dip
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3x12 reps |
rest: 15s
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Cable Rope Overhead Tricep Extension
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3x12 reps |
rest: 15s
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Cable Tricep Pushdown (Rope)
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3x12 reps |
rest: 15s
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Preacher Curl Machine
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3x12 reps |
rest: 15s
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Dumbbell Alternating Hammer Curl
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3x12 reps |
rest: 15s
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Dumbbell Wrist Curl (Palms Up)
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3x12 reps |
rest: 15s
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Dumbbell Wrist Curl (Palms Down)
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3x12 reps |
rest: 15s
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