women gym4d. @home1d. GameWorkout1d.

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6 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Ch Tc Bc 7ex 2cdo 9 exercises, 1 hr 59 mins

Treadmill Running	1x0 reps	rest: 15s
Barbell Bench Press	3x15 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x15 reps	rest: 60s
EZ Bar Curl	3x15 reps	rest: 60s
EZ Bar Tricep Extension	3x10 reps	rest: 60s
Machine Fly	3x15 reps	rest: 60s
Dumbbell Tricep Extension	3x15 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x15 reps	rest: 60s
Elliptical Training	1x0 reps	rest: 45s

Rest #game workout 1 exercises, 2 mins

1x0 reps

rest: 60s

Back UpperLeg 8ex 2cdo 10 exercises, 1 hr 59 mins

Ab Gut Tc 10ex 2cdo 12 exercises, 2 hrs 16 mins

Treadmill Running	1x0 reps	rest: 15s
Parallel Bar Hip Raise	3x10 reps	rest: 60s
Cable Hip Abduction	3x15 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x10 reps	rest: 60s
Crunch	3x15 reps	rest: 60s
Glute Kickback	3x15 reps	rest: 60s
Dumbbell Seated Tricep Press	3x15 reps	rest: 60s
Oblique Crunch	3x15 reps	rest: 60s
Barbell Glute Bridge	3x15 reps	rest: 60s
Plank	3x10 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	3x10 reps	rest: 60s
Elliptical Training	1x0 reps	rest: 45s

@home Yoga HIIT 3 exercises, 35 mins

Rest #game workout 1 exercises, 2 mins

1x0 reps

rest: 60s

Ab Cal Gut 9ex 2cdo 11 exercises, 2 hrs 13 mins