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Dumbbell Incline Bench Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Recommended Equipment
Bench
How to do it
Steps :
1.) Start by setting up an incline bench to either a 30 or 45-degree angle and then position yourself behind the bench, with a dumbbell in one hand rested over the bench and knees bent on the floor.
2.) Hold the dumbbell in an underhand grip with your palms facing up, then slowly lift the dumbbell up towards your shoulder, isolating the bicep and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
