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Cable Tricep Kickback
Beginner - Strength - Isolation
Targeted Muscle Group
Triceps
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up a handle on a low pulley cable machine, facing the machine with your back bent keeping it parallel with the ground.
2.) Grab the handle, bring it to your side and tuck your elbow in towards your body.
3.) Slowly extend your arm back as far as possible, squeezing your tricep and hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
