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Weight Plate Neck Extension (Prone)
Intermediate - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Weight Plate
How to do it
Steps :
1.) To begin this exercise; start off by lying face down on a flat bench holding a weight plate behind your head.
2.) With the plate rested behind your head, slowly lower your neck down squeezing your shoulders and keeping the plate pressed.
3.) Then return back up to the starting position.
4.) Repeat this exercise for as many repetitions as needed
