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Seated Hamstring and Calf Stretch
Intermediate - Stretching - N/A
Targeted Muscle Group
Upper Legs
Recommended Equipment
Bands
How to do it
Steps :
1.) Start by placing either a belt, rope or band around one foot then extend both of your legs straight out in front of you.
2.) Then lean forward slightly and pull back on the belt to draw the toes of your foot backwards until you feel a stretch on your hamstrings.
3.) Hold onto this position for 15 to 30 seconds then return back to the start.
4.) Repeat for as many reps, sets and duration as desired.
