Hi,
I know this is probably an obvious question to some of you but its been bugging me for a while.
I know that everyone recommends eating nuts but after buying some it says that there is quite a lot of fat in them, now i've read that this is "good fat" but can someone confirm this for me as I eat nuts as a healthy snack and don't want to destroy my hard work !
Cheers !
I know this is probably an obvious question to some of you but its been bugging me for a while.
I know that everyone recommends eating nuts but after buying some it says that there is quite a lot of fat in them, now i've read that this is "good fat" but can someone confirm this for me as I eat nuts as a healthy snack and don't want to destroy my hard work !
Cheers !
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