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Barbell Deep Squat
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7x5 reps |
rest: 60s
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Barbell Bench Press
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7x5 reps |
rest: 60s
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Barbell Bent-Over Row
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7x5 reps |
rest: 60s
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Barbell Deep Squat
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7x5 reps |
rest: 60s
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Barbell Military Press
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7x5 reps |
rest: 60s
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Barbell Deadlift
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7x5 reps |
rest: 60s
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Barbell Deep Squat
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7x5 reps |
rest: 60s
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Barbell Bench Press
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7x5 reps |
rest: 60s
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Barbell Bent-Over Row
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7x5 reps |
rest: 60s
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Barbell Deep Squat
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7x5 reps |
rest: 60s
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Barbell Military Press
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7x5 reps |
rest: 60s
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Barbell Deadlift
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7x5 reps |
rest: 60s
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Barbell Deep Squat
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7x5 reps |
rest: 60s
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Barbell Bench Press
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7x5 reps |
rest: 60s
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Barbell Bent-Over Row
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7x5 reps |
rest: 60s
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Barbell Deep Squat
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7x5 reps |
rest: 60s
|
||
Barbell Military Press
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7x5 reps |
rest: 60s
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Barbell Deadlift
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7x5 reps |
rest: 60s
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Barbell Deep Squat
|
7x5 reps |
rest: 60s
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||
Barbell Bench Press
|
7x5 reps |
rest: 60s
|
||
Barbell Bent-Over Row
|
7x5 reps |
rest: 60s
|
Barbell Deep Squat
|
7x5 reps |
rest: 60s
|
||
Barbell Military Press
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7x5 reps |
rest: 60s
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||
Barbell Deadlift
|
7x5 reps |
rest: 60s
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Barbell Deep Squat
|
7x5 reps |
rest: 60s
|
||
Barbell Bench Press
|
7x5 reps |
rest: 60s
|
||
Barbell Bent-Over Row
|
7x5 reps |
rest: 60s
|
Barbell Deep Squat
|
7x5 reps |
rest: 60s
|
||
Barbell Military Press
|
7x5 reps |
rest: 60s
|
||
Barbell Deadlift
|
7x5 reps |
rest: 60s
|
Barbell Deep Squat
|
7x5 reps |
rest: 60s
|
||
Barbell Bench Press
|
7x5 reps |
rest: 60s
|
||
Barbell Bent-Over Row
|
7x5 reps |
rest: 60s
|
Barbell Deep Squat
|
7x5 reps |
rest: 60s
|
||
Barbell Military Press
|
7x5 reps |
rest: 60s
|
||
Barbell Deadlift
|
7x5 reps |
rest: 60s
|
Barbell Deep Squat
|
7x5 reps |
rest: 60s
|
||
Barbell Bench Press
|
7x5 reps |
rest: 60s
|
||
Barbell Bent-Over Row
|
7x5 reps |
rest: 60s
|
Barbell Deep Squat
|
7x5 reps |
rest: 60s
|
||
Barbell Bench Press
|
7x5 reps |
rest: 60s
|
||
Barbell Bent-Over Row
|
7x5 reps |
rest: 60s
|
Barbell Deep Squat
|
7x5 reps |
rest: 60s
|
||
Barbell Bench Press
|
7x5 reps |
rest: 60s
|
||
Barbell Bent-Over Row
|
7x5 reps |
rest: 60s
|
Barbell Deep Squat
|
7x5 reps |
rest: 60s
|
||
Barbell Bench Press
|
7x5 reps |
rest: 60s
|
||
Barbell Bent-Over Row
|
7x5 reps |
rest: 60s
|
Barbell Deep Squat
|
7x5 reps |
rest: 60s
|
||
Barbell Bench Press
|
7x5 reps |
rest: 60s
|
||
Barbell Bent-Over Row
|
7x5 reps |
rest: 60s
|