Elite Bulk

DOWNLOADS/VIEWS: 451/34390

RATING: 95 (FROM 255 JEFIT MEMBERS)

5 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest & Back 8 exercises, 48 mins

Barbell Incline Bench Press	3x7 reps	rest: 90s
Weighted Pull-Up	3x7 reps	rest: 90s
Dumbbell Incline Bench Press	2x7 reps	rest: 90s
Chin-Up	2x7 reps	rest: 90s
Dumbbell Bench Press	2x7 reps	rest: 90s
Dumbbell One-Arm Row	2x7 reps	rest: 90s
Cable Cross-Over	2x7 reps	rest: 60s
Cable Shoulder Extension	2x7 reps	rest: 60s

Interval Cardio 5 exercises, 1 hr 11 mins

Legs & Abs 9 exercises, 1 hr 5 mins

Shoulders 8 exercises, 33 mins

Barbell Military Press	3x5 reps	rest: 0s
Barbell Shoulder Press	3x2 reps	rest: 90s
Barbell Upright Row	3x5 reps	rest: 0s
Barbell Rear Delt Row	3x2 reps	rest: 90s
Dumbbell Seated Shoulder Press	2x7 reps	rest: 0s
	2x7 reps	rest: 90s
Dumbbell Lateral Raise	2x7 reps	rest: 0s
Dumbbell Bent-Over Raise	2x7 reps	rest: 60s

Interval Cardio 5 exercises, 1 hr 11 mins

Arms 8 exercises, 41 mins

Barbell Curl	3x7 reps	rest: 60s
Barbell JM Press	3x7 reps	rest: 60s
Dumbbell Incline Curl	2x7 reps	rest: 60s
EZ Bar Decline Tricep Extension	2x7 reps	rest: 60s
Dumbbell Zottman Curl	2x7 reps	rest: 60s
Dumbbell Incline Tricep Extension	2x7 reps	rest: 60s
EZ Bar Curl (Reverse Grip)	2x7 reps	rest: 60s
Cable Tricep Pushdown (Rope)	2x7 reps	rest: 60s