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ICF 5x5

far.byond.metal

Jan 28th 2015

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ICF 5x5

DOWNLOADS/VIEWS: 1443/44585

RATING: 66 (FROM 157 JEFIT MEMBERS)

2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Ice Cream Fitness 5x5 Starting Strength routine

Workout A 8 exercises, 57 mins

	Barbell Squat	5x5 reps	rest: 60s
	Barbell Bench Press	5x5 reps	rest: 60s
	Barbell Bent-Over Row	5x5 reps	rest: 60s
	Barbell Shrug	3x8 reps	rest: 60s
	Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
	Barbell Curl	3x8 reps	rest: 60s
	Back Hyperextension	2x10 reps	rest: 60s
	Cable Kneeling Crunch	3x10 reps	rest: 60s

Rest 0 exercises, 0 min

Workout B 7 exercises, 49 mins

	Barbell Squat	5x5 reps	rest: 60s
	Barbell Clean Deadlift	1x5 reps	rest: 60s
	Barbell Military Press	5x5 reps	rest: 60s
	Barbell Bent-Over Row	5x5 reps	rest: 60s
	Barbell Bench Press (Close Grip)	3x8 reps	rest: 60s
	Barbell Curl	3x8 reps	rest: 60s
	Cable Kneeling Crunch	3x10 reps	rest: 60s

Rest 0 exercises, 0 min

Workout A 8 exercises, 57 mins

	Barbell Squat	5x5 reps	rest: 60s
	Barbell Bench Press	5x5 reps	rest: 60s
	Barbell Bent-Over Row	5x5 reps	rest: 60s
	Barbell Shrug	3x8 reps	rest: 60s
	Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
	Barbell Curl	3x8 reps	rest: 60s
	Back Hyperextension	2x10 reps	rest: 60s
	Cable Kneeling Crunch	3x10 reps	rest: 60s

Rest 0 exercises, 0 min

Rest 0 exercises, 0 min

Workout B 7 exercises, 49 mins

	Barbell Squat	5x5 reps	rest: 60s
	Barbell Clean Deadlift	1x5 reps	rest: 60s
	Barbell Military Press	5x5 reps	rest: 60s
	Barbell Bent-Over Row	5x5 reps	rest: 60s
	Barbell Bench Press (Close Grip)	3x8 reps	rest: 60s
	Barbell Curl	3x8 reps	rest: 60s
	Cable Kneeling Crunch	3x10 reps	rest: 60s

Rest 0 exercises, 0 min

Workout A 8 exercises, 57 mins

	Barbell Squat	5x5 reps	rest: 60s
	Barbell Bench Press	5x5 reps	rest: 60s
	Barbell Bent-Over Row	5x5 reps	rest: 60s
	Barbell Shrug	3x8 reps	rest: 60s
	Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
	Barbell Curl	3x8 reps	rest: 60s
	Back Hyperextension	2x10 reps	rest: 60s
	Cable Kneeling Crunch	3x10 reps	rest: 60s

Rest 0 exercises, 0 min

Workout B 7 exercises, 49 mins

	Barbell Squat	5x5 reps	rest: 60s
	Barbell Clean Deadlift	1x5 reps	rest: 60s
	Barbell Military Press	5x5 reps	rest: 60s
	Barbell Bent-Over Row	5x5 reps	rest: 60s
	Barbell Bench Press (Close Grip)	3x8 reps	rest: 60s
	Barbell Curl	3x8 reps	rest: 60s
	Cable Kneeling Crunch	3x10 reps	rest: 60s

Rest 0 exercises, 0 min

Rest 0 exercises, 0 min

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