Try one of these professionally designed workout plans
![Dumbbell Routine (Home or Gym)](https://cdn.jefit.com/uc/file/da666b21d5bcbbc4/1.jpg")
![Dumbbell Shoulders & Arms 2](https://cdn.jefit.com/uc/file/f34c7c73f6dd7710/1.jpg")
![Full Body Training Plan (3-days)](https://cdn.jefit.com/uc/file/6b53bfb54832cd69/1.jpg")
![Full Body Training (1 muscle group/day)](https://cdn.jefit.com/uc/file/6b327978a615a86f/1.jpg")
![Machine-Based Strength Program](https://cdn.jefit.com/uc/file/a9bbc582182c9ba8/1.jpg")
![Upper Body Strength Plan (Barbell/DB only)](https://cdn.jefit.com/uc/file/6e7e6a9dbbb13567/1.jpg")
Filter results down to your specific needs and find a new plan
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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
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5 days | Bulking | Intermediate | 951858/17157 | JefitTeam VIP | Free | |
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7 days | Cutting | Advanced | 669252/12038 | JefitTeam VIP | Free | |
|
2 days | Cutting | Intermediate | 205484/10782 | JefitTeam VIP | Free | |
|
3 days | Maintaining | Beginner | 740365/9492 | JefitTeam VIP | Free | |
|
5 days | Maintaining | Beginner | 316846/8464 | wainsw1 | Free | |
|
3 days | Maintaining | Beginner | 508171/7575 | JefitTeam VIP | Free | |
|
4 days | Bulking | Beginner | 293290/6767 | JefitTeam VIP | Free | |
|
5 days | Maintaining | Advanced | 229148/6743 | JefitTeam VIP | Free | |
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8 days | Bulking | Advanced | 162474/6393 | JefitTeam VIP | Free | |
|
4 days | Maintaining | Intermediate | 159822/5401 | JefitTeam VIP | Free | |
|
3 days | Maintaining | Beginner | 326472/5386 | JefitTeam VIP | Free | |
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5 days | Cutting | Advanced | 203658/5322 | JefitTeam VIP | Free | |
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6 days | Bulking | Advanced | 600554/4777 | JefitTeam VIP | Free | |
|
3 days | Bulking | Advanced | 146092/4261 | JefitTeam VIP | Free | |
|
4 days | Cutting | Beginner | 385614/3697 | JefitTeam VIP | Free | |
|
7 days | Cutting | Advanced | 121929/3415 | JefitTeam VIP | Free |
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