Try one of these professionally designed workout plans
![3/7 Method: Strength Machine Only](https://cdn.jefit.com/uc/file/2d4f366f228919f4/1.jpg")
![Push/Pull Program (4-Days)](https://cdn.jefit.com/uc/file/277ec5d7452f8537/1.jpg")
![Dumbbell Routine (Home or Gym)](https://cdn.jefit.com/uc/file/da666b21d5bcbbc4/1.jpg")
![Dumbbell Shoulders & Arms 2](https://cdn.jefit.com/uc/file/f34c7c73f6dd7710/1.jpg")
![Full Body Training Plan (3-days)](https://cdn.jefit.com/uc/file/6b53bfb54832cd69/1.jpg")
![Full Body Training (1 muscle group/day)](https://cdn.jefit.com/uc/file/6b327978a615a86f/1.jpg")
Filter results down to your specific needs and find a new plan
|
| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
|
5 days | Bulking | Intermediate | 952408/17159 | JefitTeam VIP | Free | |
|
7 days | Cutting | Advanced | 669557/12041 | JefitTeam VIP | Free | |
|
2 days | Cutting | Intermediate | 205940/10922 | JefitTeam VIP | Free | |
|
3 days | Maintaining | Beginner | 740685/9494 | JefitTeam VIP | Free | |
|
5 days | Maintaining | Beginner | 316966/8464 | wainsw1 | Free | |
|
3 days | Maintaining | Beginner | 508373/7575 | JefitTeam VIP | Free | |
|
4 days | Bulking | Beginner | 293412/6767 | JefitTeam VIP | Free | |
|
5 days | Maintaining | Advanced | 229289/6743 | JefitTeam VIP | Free | |
|
8 days | Bulking | Advanced | 162555/6393 | JefitTeam VIP | Free | |
|
4 days | Maintaining | Intermediate | 159930/5401 | JefitTeam VIP | Free | |
|
3 days | Maintaining | Beginner | 326549/5386 | JefitTeam VIP | Free | |
|
5 days | Cutting | Advanced | 203776/5322 | JefitTeam VIP | Free | |
|
6 days | Bulking | Advanced | 600801/4778 | JefitTeam VIP | Free | |
|
3 days | Bulking | Advanced | 146156/4262 | JefitTeam VIP | Free | |
|
4 days | Cutting | Beginner | 385708/3697 | JefitTeam VIP | Free | |
|
7 days | Cutting | Advanced | 121987/3415 | JefitTeam VIP | Free |
| Create A Plan | Share My Plan |