Daily Stretching

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6 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Flexibility is an important but often overlooked component of exercise. Include stretches geared towards improving flexibility into each training session.

Stretch at least 5 times a week (every day is better). Use static (slow and controlled) stretches instead of ballistic (fast and/or bouncing) stretches. The optimal hold time for static stretches is 15-30 seconds.

Stretching 13 exercises, 1 hr 14 mins

	3x8 reps	rest: 60s
Dynamic Chest Stretch	3x8 reps	rest: 60s
Shoulder Stretch	3x8 reps	rest: 60s
Tricep Stretch	3x8 reps	rest: 60s
Hip Flexor Stretch	3x8 reps	rest: 60s
	3x8 reps	rest: 60s
Seated Hamstring Stretch	3x8 reps	rest: 60s
Hip Stretch	3x8 reps	rest: 60s
Glute Stretch	3x8 reps	rest: 60s
Knees to Chest Hug	3x8 reps	rest: 60s
Quadricep Stretch	3x8 reps	rest: 60s
Sphinx	3x8 reps	rest: 60s
Wall Calf Stretch	3x8 reps	rest: 60s