Batman V2

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5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout 1 8 exercises, 57 mins

Barbell Bench Press (Wide Grip)	4x20 reps	rest: 0s
Machine Reverse Lat Pulldown (Close Grip)	4x20 reps	rest: 60s
Dumbbell Incline Bench Press	4x6 reps	rest: 0s
Barbell Bent-Over Row	4x6 reps	rest: 60s
Barbell Incline Bench Press (Close Grip)	3x10 reps	rest: 60s
Cable Seated Row	3x10 reps	rest: 60s
Cable Kneeling Crunch	4x0 reps	rest: 60s
Calf Press On Leg Press	3x10 reps	rest: 45s

Workout 2 9 exercises, 1 hr 10 mins

Cable Shoulder Extension	4x20 reps	rest: 0s
Cable Bicep Curl	4x20 reps	rest: 60s
Barbell Skull Crusher (Reverse Grip)	4x15 reps	rest: 0s
EZ Bar Curl	4x15 reps	rest: 60s
Cable Rope Overhead Tricep Extension	4x20 reps	rest: 0s
Cable Rope Hammer Curl	4x20 reps	rest: 60s
Dumbbell Tricep Kickback	3x0 reps	rest: 60s
	3x0 reps	rest: 60s
Hanging Leg Raise	4x0 reps	rest: 60s

Workout 3 0 exercises, 0 min

Workout 4 7 exercises, 1 hr 13 mins

Barbell Rear Military Press	1x100 reps	rest: 60s
Dumbbell Seated Side Lateral Raise	8x15 reps	rest: 60s
Dumbbell Seated Shoulder Press	4x0 reps	rest: 60s
Dumbbell Alternating Front Raise	3x20 reps	rest: 0s
Dumbbell Bent-Over Raise	3x50 reps	rest: 60s
Cable Rope Face Pull	3x20 reps	rest: 60s
Sit-Up	4x0 reps	rest: 60s

Workout 5 8 exercises, 1 hr 18 mins