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Barbell Squat
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5x8 reps |
rest: 60s
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Lying Leg Curls
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3x8 reps |
rest: 60s
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Leg Extensions
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3x8 reps |
rest: 60s
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Leg Press
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3x8 reps |
rest: 60s
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Dumbbell Lunges
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3x8 reps |
rest: 60s
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Standing Calf Raises
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3x8 reps |
rest: 60s
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Barbell Bench Press
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5x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Incline Fly
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3x8 reps |
rest: 60s
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Dip
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3x8 reps |
rest: 60s
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Barbell Lying Triceps Extension
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3x8 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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3x8 reps |
rest: 60s
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Barbell Deadlift
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5x8 reps |
rest: 60s
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Pull Ups
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3x8 reps |
rest: 60s
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T Bar Lying Row
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3x8 reps |
rest: 60s
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Cable Seated Row
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3x8 reps |
rest: 60s
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Barbell Preacher Curl
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3x8 reps |
rest: 60s
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Barbell Close Grip Preacher Curl
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3x8 reps |
rest: 60s
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Dumbbell Alternate Hammer Curl
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3x8 reps |
rest: 60s
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Barbell Standing Military Press
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5x8 reps |
rest: 60s
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Dumbbell Shoulder Press
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3x8 reps |
rest: 60s
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Barbell Shrug
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3x8 reps |
rest: 60s
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Dumbbell Reverse Flyes
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3x8 reps |
rest: 60s
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Dumbbell Front Raise
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Barbell Up Right Row
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3x8 reps |
rest: 60s
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