Fullbody 2 Days

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1 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Full body routine, perfect for people who go to a gym for the first time.
Perfect to perform during the first two months.

Rutina A 8 exercises, 1 hr 1 min

Barbell Squat	3x12 reps	rest: 90s
Machine Leg Curl (Prone)	3x12 reps	rest: 60s
Barbell Bench Press	3x12 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x12 reps	rest: 60s
Barbell Reverse Curl	3x12 reps	rest: 60s
Decline Crunch	3x10 reps	rest: 60s

Rutina B 8 exercises, 1 hr 5 mins

Barbell Squat	3x12 reps	rest: 120s
Machine Seated Calf Raise	4x12 reps	rest: 60s
Barbell Bench Press	3x12 reps	rest: 60s
Cable Seated Row	3x12 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	3x12 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x10 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x12 reps	rest: 60s
Cable Kneeling Crunch	3x15 reps	rest: 60s