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Arm Toning

nickgz

Jul 7th 2019

TRY IT OUT

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Arm Toning

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Monday
Tuesday
Wednesday

Ayleen Arms 5 exercises, 42 mins

	Single-Leg Bench Dip	4x12 reps	rest: 60s
	Band Upright Row	4x12 reps	rest: 60s
	Band Shoulder Press	4x12 reps	rest: 60s
	Band Alternating Bicep Curl	4x12 reps	rest: 60s
	Band Bench Press	4x12 reps	rest: 60s

Workout 2 6 exercises, 1 hr 2 mins

	Bodyweight Lunge	4x20 reps	rest: 60s
	Mountain Climber	4x20 reps	rest: 60s
	Bodyweight Squat	4x20 reps	rest: 60s
	Band Good Morning	4x20 reps	rest: 60s
	Single-Leg Glute Bridge	4x20 reps	rest: 60s
	Bodyweight Calf Raise	4x20 reps	rest: 60s

Workout 3 0 exercises, 0 min

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