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Stronglifts 5x5

joel.suhonen

Jul 8th 2019

TRY IT OUT

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Stronglifts 5x5

DOWNLOADS/VIEWS: 103/4525

RATING: 100 (FROM 1 JEFIT MEMBERS)

2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Mehdi's great routine for strenght.
Check his website: stronglifts.com

Day 1
Day 2

Workout 1 4 exercises, 42 mins

	Barbell Squat	5x5 reps	rest: 90s
	Barbell Bench Press	5x5 reps	rest: 90s
	Barbell Bent-Over Row	5x5 reps	rest: 90s
	Dip	3x10 reps	rest: 90s

Workout 2 4 exercises, 35 mins

	Barbell Squat	5x5 reps	rest: 90s
	Barbell Military Press	5x5 reps	rest: 90s
	Barbell Deadlift	1x5 reps	rest: 90s
	Chin-Up	3x10 reps	rest: 90s

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