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Smith Machine Bench Press
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5x10 reps |
rest: 60s
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Smith Machine Incline Bench Press
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5x10 reps |
rest: 60s
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Dumbbell Straight Arm Pullover
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5x10 reps |
rest: 60s
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Chin Up
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4x0 reps |
rest: 60s
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Barbell Bent Over Row
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5x10 reps |
rest: 60s
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Barbell Deadlift
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1x10 reps |
rest: 60s
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Barbell Deadlift
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1x6 reps |
rest: 60s
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Barbell Deadlift
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1x4 reps |
rest: 60s
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Flat Bench Lying Leg Raise
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5x25 reps |
rest: 60s
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Barbell Squat
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5x10 reps |
rest: 60s
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Dumbbell Lunges
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5x10 reps |
rest: 60s
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Lying Leg Curls
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5x10 reps |
rest: 60s
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Leg Extensions
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5x10 reps |
rest: 60s
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Seated Calf Raise
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5x15 reps |
rest: 60s
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Standing Calf Raises
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5x15 reps |
rest: 60s
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Barbell Romanian Deadlift
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1x10 reps |
rest: 60s
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Barbell Romanian Deadlift
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1x6 reps |
rest: 60s
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Barbell Romanian Deadlift
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1x4 reps |
rest: 60s
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Barbell Good Morning
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1x10 reps |
rest: 60s
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Barbell Good Morning
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1x6 reps |
rest: 60s
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Barbell Good Morning
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1x4 reps |
rest: 60s
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Flat Bench Lying Leg Raise
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5x25 reps |
rest: 60s
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Clean & Presses
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5x10 reps |
rest: 60s
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Dumbbell Lateral Raise
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5x10 reps |
rest: 60s
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Smith Machine Upright Row
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5x10 reps |
rest: 60s
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Barbell Push Press
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5x10 reps |
rest: 60s
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Barbell Curl
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5x10 reps |
rest: 60s
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Dumbbell Incline Curl
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5x10 reps |
rest: 60s
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Barbell Close Grip Bench Press
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5x10 reps |
rest: 60s
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Barbell Lying Triceps Extension
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5x10 reps |
rest: 60s
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Barbell Palms Up Wrist Curl Over A Bench
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5x12 reps |
rest: 60s
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Barbell Palms Down Wrist Curl Over A Bench
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5x12 reps |
rest: 60s
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Sit Up
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5x25 reps |
rest: 60s
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